Function:
Stronger heart and better condition
Stronger muscles and increased joint mobility
Better balance and coordination
Increased blood flow and lower blood cholesterol levels
More calories burning, faster weight loss through increased energy
expenditure and basal metabolism
Less risk of contracting cardiovascular diseases, high blood pressure
and diabetes
Less risk of type 2 diabetes and bone fractures from osteoporosis
Activate entire body, relieves ….
Stronger heart and better condition
Stronger muscles and increased joint mobility
Better balance and coordination
Increased blood flow and lower blood cholesterol levels
More calories burning, faster weight loss through increased energy
expenditure and basal metabolism
Less risk of contracting cardiovascular diseases, high blood pressure
and diabetes
Less risk of type 2 diabetes and bone fractures from osteoporosis
Activate entire body, relieves ….